High Cholesterol

Why is it a Risk?

How do I control it?

What is the target?

• High levels of LDL cholesterol in our blood contributes to plaque formation in the coronary arteries and increases the risk for heart disease
• Low levels of HDL cholesterol in our blood decreases the mechanism of eliminating the LDL

• Decrease LDL by taking medication* as prescribed, incorporate a low fat, low cholesterol and high soluble fibre diet
• Increase HDL by participating in regular (5x/week), aerobic (walking, long duration, moderate intensity) exercise

Total Cholesterol
<4.5 mmol/L
LDL
<2.6 mmol/L
(< 1.8 is a therapeutic optimal level for those who have heart disease and diabetes)
HDL
>1.2 mmol/L for men
>1.3 mmol/L for women
Triglycerides
<1.7 mmol/L
TC/HDL
<3.5