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FEEL GOOD WITH THESE NUTRITIOUS FOODS

Eating nutritious food is essential to one's wellbeing.  Numerous
studies have shown that a well balanced diet is necessary to ensure
"super resistance".

Levels of antioxidants found in fruit and vegetables help free the
radicals which are highly destructive to the body.

Some of the fruits and vegetables to include in a diet for optimum health are:

Avocados
Contains a source of :

• Potassium
• Vitamins A ,B,C,and E
• Protein
• Avocado oil (monostaturated fat)
• Lutein

Good for :

• the heart
• Circulation
• Anti-aging
• Protects arteries from hardening
• Protects eyes from Cataracts
• Protects eyes from Macular degenerations.

Berries
Contains  a source of :

• Vitamin c
• High concentrations of powerful antiaging  antioxidants

Good for:

• The heart
• Blood Circulation
• Helps prevent the onset of Alzheimer's disease.

Vegetable of the Crucifer family
These include:

• Brocolli
• Cauliflower
• Horseradish
• Cabbage
• Spring greens
• Turnips
• Brussel sprouts

Contains a source of :

• Sulforaphane

Helps protect against:

• Cancer ,specially cancer of the colon
• Heart disease
• Joint problems

Beetroot

Virtually fat free – there are only 36 calories per 100g

Contains a source of :

• iron
• folic acid
• vitamin A, B and C
• calcium
• phosphorus
• potassium
• magnesium
• antioxidant properties
• high in fibre
• betaine
• mineral boron

Helps protect against:

• tiredness and anaemia
• reduces blood pressure
• helps us relax
• gives a feel good effect

Carrots
Contains a source of :

• Beta-carotene
• vitamin A,C and E

Helps protect against:

• Respiratory infections
• Disorders of the skin and eyes
• Cancer, specially lung cancer
• Protects the arteries

Tomatoes
Contains a source of :

• Beta-carotene
• lycopene
• vitamin C and E

Helps protect against:

• Cardiovascular system
• Some forms of cancer , particularly prostrate
• Protects against sunburn
• Antioxidant
• Beneficial for high blood pressure and fluid retention (due to the low salt and high potassium content)

Garlic
Contains a source of :

• Sulphur

Helps protect against:

• Bacterial infections
• Fungal infections
• Viral infections
• Cancer
• Heart
• Chest infections
• Asthma
• Rheumatism
  
• Arthritis
  
• Gout

Pomegranate
Contains a source of:

• Antioxidants

Helps protect against:

• Heart disease
  
• Circulatory disease
  
• Degenerative  conditions
  
• Inflammatory conditions
  
• Cancer

Oats
Contains a source of:

• Protein
  
• Polyunsaturated fats
  
• Vitamins E and B
  
• Calcium
  
• Potassium
  
• Magnesium
  
• Silicon

Helps protect against:

• Nervous system disease
  
• Bone and Teeth disease
  
• Heart disease
  
• Reduces Cholesterol
  
• Protects the digestive surfaces.

Oily fish
These include:

• Herring
  
• Mackerel
  
• Pilchards
  
• Sardines
  
• Sprats
  
• Whitebait
  
• Antichoves

Contains a source of:

• Fatty acid Mega 3 (Polyunsaturate)

Helps protect against

• Heart disease
  
• Nervous System disease

Seed & Nuts
These include:

• Almonds
  
• Brazil nuts
  
• Cashewnuts
  
• Hazel nuts
  
• Pine seeds
  
• Pumpkin seeds
  
• Sesame seeds
  
• Sunflower seeds

Contains a source of:

• Essential fats
  
• Vitamin E
  
• Calcium
  
• Magnesium
  
• Zinc
  
• Selenium

 

FEEL GOOD WITH THESE NUTRITIOUS  JUICES

Carrot + Ginger + Apple

• boost and cleanse our system.

Apple + Cucumber + Celery

• prevent cancer
• reduce cholesterol
• improve stomach upset and headache.  

Tomato + Carrot + Apple

• improve skin complexion and bad breath.  

Bitter gourd + Apple + Milk

• avoid bad breath and reduce internal body heat.  

Orange + Ginger + Cucumber

• iImprove skin texture and moisture
• reduces body heat.  

Pineapple + Apple + Watermelon

• to dispel excess salts
• nourishes the bladder and kidney.  

Apple + Cucumber + Kiwi

• to improve skin complexion.  

Pear & Banana

• regulates sugar content.  

Carrot + Apple + Pear + Mango

• clears body heat
• counteracts toxicity
• decreases blood pressure
• fights oxidization .  

Honeydew + Grape + Watermelon + Milk

• rich in vitamin C + Vitamin B2
• which increases cell activity and strengthens body immunity.  

Papaya + Pineapple + Milk

• rich in vitamin C, E, Iron.
• improves skin complexion and metabolism.  

Banana + Pineapple + Milk

• rich in vitamins
• nutritious
• prevents constipation