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The Heart of Cardiac Care

Physical Inactivity

What is It?

  • Exercising for less than 30 minutes during the week

Why is it a Risk?

How do I control it?

What is the target?

Physical Inactivity causes::
  • Increased body weight
  • Elevated resting heart rate
  • High resting blood pressure
  • Elevated LDL cholesterol - bad
  • Low HDL cholesterol - good
  • Low Cardiovascular fitness level
Commit to a lifetime of regular exercise
  • Exercise for at least 30 minutes on most if not all days of the week

 

Source: American College of Sports Medicine

 

 

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Cardiac Screen Ltd.
The Medical Specialist
Balppa House
57-61 Newington Causeway
London
SE1 6BD

t. 0207 403 5294
f. 0207 378 9849
info@cardiacscreen.co.uk
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