What Happens at a London Cardiac Test?

Attending a clinic for a London cardiac test can be a stressful business. Although finding out about any health problems affecting your heart is the best way to ensure that you get the cardiac care you need as soon as possible, you might still be worried about what the tests could reveal. On top of this, you might also be anxious about what exactly will happen at the clinic. Continue reading What Happens at a London Cardiac Test?

Seven Tips for Preventing Heart Disease

When I was a child I thought that all you had to do to prevent heart disease was avoid salt and greasy fry up’s and I’d look rather scornfully at my mother as she dished up another Friday night meal of egg and chips. It is a good idea to avoid excessive sodium and trans -fats in your diet, medical research has come a long way in the last few decades in understanding the causes of heart disease. Here are some of the ways you can help keep your heart healthy. Continue reading Seven Tips for Preventing Heart Disease

How to Avoid a Heart Attack?

According to the British Heart Foundation, around 103,000 people suffer a heart attack each year in the UK and this is the leading cause of death related to heart disease. However, even if you have a risk factor for heart disease, such as a family history of the disease, high blood pressure or diabetes, a heart attack is not inevitable, as there are various steps you can take to lower your risk. Continue reading How to Avoid a Heart Attack?


It is not hard to live healthy; it requires a small amount of commitment and love to live. Think of your body as your physical shell which takes you through life. If you repeatedly abuse it with unhealthy lifestyle, your shell wears out quickly. While you may look okay on the outside, on the inside, your arteries are getting clogged up with cholesterol and arterial plaque. Life is beautiful and you do not want to bring onto yourself unnecessary health problems to your vital body organs. They may be working well today, but they may not be tomorrow. Please do not take your health today for granted. Continue reading LIVING HEALTHY