How to Avoid a Heart Attack?

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According to the British Heart Foundation, around 103,000 people suffer a heart attack each year in the UK and this is the leading cause of death related to heart disease. However, even if you have a risk factor for heart disease, such as a family history of the disease, high blood pressure or diabetes, a heart attack is not inevitable, as there are various steps you can take to lower your risk. Continue reading How to Avoid a Heart Attack?