How to Start Exercising Safely?

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Exercise is one of the best things you can do to look after your heart, but it is important to make sure that you are exercising safely. Many people have been inspired to start exercising during the COVID-19 lockdown but rushing into it could put your health at risk, especially if you have a heart condition. Here are our tips on starting to exercise safely so that you can improve your heart health without risking injuries or triggering your symptoms.

How to Start Exercising Safely

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