Seven Tips for Preventing Heart Disease

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When I was a child I thought that all you had to do to prevent heart disease was avoid salt and greasy fry up’s and I’d look rather scornfully at my mother as she dished up another Friday night meal of egg and chips. It is a good idea to avoid excessive sodium and trans -fats in your diet, medical research has come a long way in the last few decades in understanding the causes of heart disease. Here are some of the ways you can help keep your heart healthy. Continue reading Seven Tips for Preventing Heart Disease