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What supplements to take to increase immunity during COVID-19?

Good nutrition is essential for a healthy immune system so it’s vital to eat well when viruses are circulating. Eating a balanced diet will help to keep you and your immune system healthy: Include a range of different fruits and vegetables in your diet to get plenty of vitamins and minerals Try to eat fruits … Read More

How to Start Exercising Safely?

Exercise is one of the best things you can do to look after your heart, but it is important to make sure that you are exercising safely. Many people have been inspired to start exercising during the COVID-19 lockdown but rushing into it could put your health at risk, especially if you have a heart … Read More

Looking After Your Heart During Covid-19

Advice for patients with underlying heart conditions COVID-19 is a new strain of coronavirus first discovered in the city of Wuhan, China in 2019. Examples of previous strains of coronavirus well known to the public are SARS (Severe Acute Respiratory Syndrome) and MERS (Middle Eastern Respiratory Syndrome).

Pregnancy: Looking After Yourself During Isolation and the Coronavirus Outbreak

Most women experience a simple and healthy pregnancy with no complications, however it is important to take care of both you and your baby during this time.

What Happens When You Have a Blocked Artery in Your Arm

Blocked arteries can cause serious problems when they prevent blood from reaching different parts of your body, but the effects will depend on which area is affected. A blocked artery in your arm can cause pain and other symptoms that may affect your daily life.

Can Stroke Affect Your Balance?

Stroke can have a dramatic impact on many aspects of your health and mobility. One aspect that can be particularly significant is your balance, as any issues in this area can put you at risk of falling and injuring yourself while you are recovering from a stroke. It’s important to be aware of any impact … Read More

Why Do Young Adults Get More Stressed?

Stress is a common feature of modern life for people of all ages but it can be more common among younger adults. Every young adult is different but there are some common sources of stress that tend to have a greater impact on this age group.

Is There a Treatment for PCOS?

Polycystic Ovary Syndrome or PCOS is a common gynaecological condition that can have a significant impact on your health and wellbeing. Unfortunately, we don’t yet have a cure for PCOS but that doesn’t mean that there is nothing we can do to improve your symptoms.

What Can a Heart Screening Predict?

Heart screening can help you to make the right choices about your health by identifying the risk factors that are affecting you. Although it’s not possible to predict exactly what will happen in the future, the results of your cardiac screening can give you some valuable insights.

How Can You Avoid a Stroke?

Stroke is the third most common cause of death in the UK. We all need to be aware of the signs and what to do if someone is having a stroke. However, we should also be taking steps to protect ourselves by reducing the risk of strokes. Up to 90% of strokes could have been … Read More