Why You Should Lose Weight

One of the risk factors that your doctor will check during health screening in the UK is your weight. Being overweight can have a significant impact on your health, but the good news is that this is one of the risk factors that you can actually reduce.

Are You Overweight?

When you visit the UK clinic for health screening, the doctor will weigh and measure you in order to determine whether you are carrying too much fat. It is possible to have a normal BMI but have an unhealthy amount of fat, or be healthy with a high BMI because you have a lot of muscle, but the healthiest weight for you usually depends on your height and gender. It can sometimes be a surprise to hear that you are overweight, but obesity can be much less extreme than what is shown in the media and it has become so common that it often seems normal.

Obesity and Your Health

However, there are some very good reasons to lose even a small amount of excess weight. Any extra weight that you lose will reduce your chances of developing cardiovascular disease, cancer, diabetes, and other serious conditions. It can also help to improve your quality of life by enabling you to be more active or by boosting your self-esteem.

Losing weight isn’t easy, but with some time and hard work it will be possible to get healthy. Your goal will be to use up more calories than you are consuming, which means exercising more and cutting back on the amount you are eating. It is also important to think about what you are eating, as some types of foods are healthier than others. You should aim to make lifelong changes that will help you to stay healthy even when you reach your target weight. You should then see the results when you have your blood pressure, cholesterol levels, and BMI measured during your next health screening.